Convert MOV to MP4

Convert videos from MOV to MP4 with our free MOV to MP4 Converter. Share your videos in MP4 so they can be viewed from any video player with the best performance.

Easily enhance your videos by cropping and resizing, adding text annotations, captions, sound effects, and more.

Convert MOV to MP4

MOV to MP4 Converter

Works on any video player

Shrink MOV as an MP4 file

Convert and enhance

Quickly convert MOV to MP4 videos in seconds

Easily convert MOV to MP4 files

ScreenPal provides a powerful, free MOV to MP4 converter that includes full screen capture and video editing software. Quickly convert MOV to MP4 to optimize your videos for the best sharing and playback experience.

Enhance your videos for free

With one app that works on desktop and mobile, ScreenPal provides easy to use, free video editing tools that allow you to improve and polish your video in addition to converting it to MP4. Add a webcam recording overlay, use a virtual background, merge other clips, add free stock music, and more. Publish to our free hosting and share!

How to convert MOV to MP4 videos

Launch

Import your .mov video file in our free app.

Convert

Convert the MOV to MP4 in the “Save as Video File” settings. Customize your video with text, annotations, shapes, intros, captions, audio editing, and more.

Save and Share

Save the MP4 video file to your device or publish to our free hosting and share!

Convert MOV files for free

Convert and repurpose MOV videos as MP4

Our free video editor and MOV to MP4 converter makes it easy to optimize and repurpose your videos.

Convert Mac & iPhone videos

Convert your MOV files from Mac and iPhone to MP4 and get the best file size for streaming to any video player.

Mix MOV files with other clips

Combine multiple video files in our free video editor and then enhance your content with our comprehensive editing tools.

Host and share for free

When you upload to ScreenPal, your MOV file is converted to MP4. Our free hosting services provide easy-to-use tools for customized sharing.

Quickly import MOV files to convert to MP4

Import an existing MOV file and easily convert the video to MP4, by saving the file to your device or uploading to our free hosting service. Converting to MP4 reduces the size of your file and is supported by all media players so you can reach the largest audience.

Repurpose Mac and iPhone video files

Make sure your Mac and iPhone videos reach the largest audience by repurposing your video as MP4 to work with other media platforms as well. Convert MOV to MP4 and enhance your videos for the best performance without sacrificing quality.

Everything you need to convert & edit videos for free

Our free video editor is simple to use for converting MOV to MP4 and creating high-quality, engaging videos. Free features include:

Music (free stock music)

Crop or resize video

Adjust video speed

Zoom in / out on video

Adjust volume, add narration

Cut, copy, paste sections

Stylized text overlays

Annotate with arrows & shapes

Add transitions

Save video files

Upload to content hosting

Add closed captions

Convert MOV files for free

Sync iPhone videos to your desktop

With a Premier or Max subscription, you can connect your iPhone to the Desktop Video Editor and automatically send your MOV files to our full video editor for rich editing. Never worry about converting to MP4 because the video editor will do it for you when saving to device or uploading.

send MOV files to the desktop video editor

Upgrade for our full-featured video editor

Our full video creation suite offers advanced screen recording, seamless video editing, unlimited hosting & robust content management, in addition to our MOV to MP4 converter. Paid plan features include:

Video overlay, picture-in-picture

Interactive storyboard editor

Script recording mode

Transfer mobile app videos

Integrated screen recording

Blur any part of your video

Drag-and-drop video builder

Change webcam shape & size

Auto Speech-to-Text captions

Expanded stock music library

Hide your webcam or cursor

Automatically remove silences

Upgrade for advanced video editing

More tools like this: Video Converter | Video Compressor | GIF Maker | Video Editor | Video Hosting

MOV to MP4 converter: Frequently asked questions

What is a MOV file?

An MOV file is commonly used for storing video and audio data. It is a file format that was developed by Apple. MOV files are primarily associated with the QuickTime player which is the native media player on Apple devices such as MacBook and iPhone.

The MOV file format can contain both video and audio streams, along with other media elements like subtitles, chapters, and metadata. MOV can be used to store multimedia content like movies, video clips, animations, and audio recordings with very good quality.
What is a MP4 file?

MP4, short for MPEG4, is a file format for storing digital multimedia such as audio and video data. It is one of the most widely used file formats for storing and sharing video content on the internet, as well as on various devices like smartphones, computers, and media players, and has become the standard format for online streaming, video sharing platforms, and digital video distribution.

The MP4 file format is designed to be highly efficient in terms of compression, which allows for the storage of high-quality video and audio while keeping file sizes relatively small. MP4 files can contain various types of multimedia content, including video streams, audio streams, subtitles, and still images.
What is the best MOV to MP4 converter?

Some important aspects to consider when choosing the best MOV to MP4 converter is ease of use, speed, and cost. Many tools to convert MOV to MP4 are free, easy to learn, and quick to use.

ScreenPal meets all those criteria and is the best MOV to MP4 converter because it’s bundled with a free video editor and free hosting. You can use the MOV to MP4 converter with an extensive suite of free video editing tools to transform you videos, including mixing with other clips.
Why choose ScreenPal to convert MOV to MP4?

How to convert MOV to MP4 for free?
What are the benefits of converting MOV to MP4?

MOV files are the default format used on Apple devices such as iPhone and Macbook. MOV files are very high quality but may result in files that are very large in size and don’t have the universal compatibility of MP4.

The most popular format is MP4 for its versatility across browsers and platforms. MP4 videos are generally smaller in size due to video compression and at the same time provide high quality.
Would converting MOV to MP4 impact video quality?
How do I convert a MOV video from my iPhone to MP4?

ScreenPal’s free MOV to MP4 video converter quickly converts videos. Import your video into the app on iPhone, Mac, Windows or Android and then save as MP4 to your device or upload to our free hosting services.

If you have a Premier or Max plan with ScreenPal, you can also sync you mobile videos with the desktop video editor to gain access to advanced editing tools.